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Olivia

Baked Beans & Eggs on a Baked Potato

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Baked beans and eggs on a baked potato for a hearty, comforting meal. A simple Let’s Veg recipe perfect for breakfast, brunch, or dinner.
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Prep Time 5 minutes
Cook Time 45 minutes
Total Time 50 minutes
Servings: 4
Course: Breakfast, Main Course, Snack
Cuisine: American
Calories: 270
Ingredients Cooking Instructions Nutrition Notes

Ingredients
  

  • 2 large baking potatoes
  • 1 cup baked beans canned or homemade
  • 2-4 eggs
  • 1 tbsp olive oil or butter
  • Salt to taste
  • Black pepper to taste
  • Fresh parsley or chives chopped (optional)

Cooking Instructions
 

  1. Preheat oven to 400°F (205°C).
  2. Scrub potatoes, prick with a fork, rub lightly with olive oil, and sprinkle with salt.
  3. Bake directly on the oven rack or a tray for 45 minutes, until tender.
  4. Warm baked beans gently in a small saucepan.
  5. Cook eggs to your liking (fried, poached, or soft-boiled).
  6. Slice open baked potatoes and fluff the inside with a fork.
  7. Spoon warm baked beans over the potatoes.
  8. Top with eggs and season with salt and black pepper.
  9. Garnish with herbs if using and serve hot.

Nutrition

Calories: 270kcalCarbohydrates: 46gProtein: 10gFat: 6gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.1gCholesterol: 94mgSodium: 326mgPotassium: 997mgFiber: 6gSugar: 1gVitamin A: 208IUVitamin C: 12mgCalcium: 71mgIron: 3mg

Notes

Add grated cheese or a dollop of yogurt if desired
Chili flakes or hot sauce work well here
Swap baked beans for spiced chickpeas for variation

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