Go Back
–+ servings
Zack

Avocado Toast with Red Pepper Flakes

5 from 1 vote
Avocado toast with sliced avocado and red pepper flakes. A simple, plant-forward dish with fresh flavor and quick preparation.
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 2
Course: Breakfast, Snack
Cuisine: American
Calories: 303
Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients
  

  • 2 slices bread
  • 1 ripe avocado sliced
  • 1 tablespoon olive oil
  • 1/2 teaspoon red pepper flakes
  • 1 teaspoon lemon juice
  • Salt to taste
  • Black pepper to taste
  • 2 tablespoons fresh parsley chopped

Equipment

Toaster Oven
Toaster Oven
$64.99
Buy Now
04/20/2026 02:01 pm GMT
Toaster oven

Cooking Instructions
 

  1. Toast bread slices until golden and crisp.
  2. Arrange avocado slices evenly over the toast.
  3. Drizzle with lemon juice.
  4. Season with salt and black pepper.
  5. Drizzle with olive oil.
  6. Sprinkle red pepper flakes on top.
  7. Let sit for 1 minute to settle flavors.
  8. Adjust seasoning if needed.
  9. Transfer to a serving plate.
  10. Garnish with fresh parsley and serve.

Nutrition

Calories: 303kcalCarbohydrates: 23gProtein: 5gFat: 23gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 15gTrans Fat: 0.01gSodium: 150mgPotassium: 561mgFiber: 8gSugar: 2gVitamin A: 633IUVitamin C: 16mgCalcium: 54mgIron: 2mg

Notes

• Use ripe but firm avocado for clean slices
• Add extra lemon to prevent browning
• Sprinkle seeds for added texture if desired

Tried this recipe?

Let us know how it was!