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Olivia

Avocado Dip

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Avocado dip is a quick, creamy dip made with ripe avocados, citrus, and simple seasoning for fresh, everyday snacking.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 4 -6
Course: Appetizer
Cuisine: American
Calories: 31
Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients
  

  • 2 ripe avocados
  • 1-2 tablespoons lemon or lime juice
  • 1 tablespoon olive oil
  • Salt to taste
  • Garlic minced Optional
  • Chopped cilantro or parsley Optional
  • Diced tomato or onion Optional
  • Chili flakes or cumin Optional

Equipment

Salad Bowl Set
Salad Bowl Set
$20.95
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02/02/2026 04:01 pm GMT
Salad Bowl

Cooking Instructions
 

  1. Scoop avocados into a bowl.
  2. Mash with a fork until smooth or slightly chunky.
  3. Add lemon or lime juice, olive oil, and salt.
  4. Mix well.
  5. Taste and adjust seasoning.
  6. Add optional ingredients if using.
  7. Serve immediately.

Nutrition

Calories: 31kcalFat: 4gSaturated Fat: 0.5gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 3gSodium: 0.1mgPotassium: 0.04mgCalcium: 0.04mgIron: 0.02mg

Notes

Keep green: press plastic wrap directly onto the surface
Creamier texture: blend briefly in a food processor
Grow-it-yourself: herbs pair well and grow easily
Serve with: veggies, crackers, wraps, or grains

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