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Arugula Salad with Roasted Cauliflower, Orange, and Green Olives, on a plate top view
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Arugula Salad with Roasted Cauliflower, Orange, and Green Olives

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Arugula salad with roasted cauliflower, orange, and green olives. A simple plant-forward dish with fresh flavor and balance.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 3
Course: Appetizer, Salad
Cuisine: American
Calories: 165
Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients
  

  • 1 small cauliflower cut into florets
  • 3 cups arugula
  • 1 orange peeled and segmented
  • 1/2 cup green olives
  • 2 tablespoons olive oil
  • 1 teaspoon dried thyme
  • Salt to taste
  • Black pepper to taste
  • 2 tablespoons fresh parsley chopped

Equipment

Baking Sheet
Baking Sheet
$17.99
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Baking Sheet
Salad Bowl Set
Salad Bowl Set
$23.51
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Salad Bowl

Cooking Instructions
 

  1. Preheat oven to 400°F (200°C).
  2. Place cauliflower on a baking sheet.
  3. Drizzle with olive oil, thyme, salt, and black pepper.
  4. Toss to coat evenly.
  5. Roast for 20-25 minutes until tender and golden.
  6. Let cauliflower cool slightly.
  7. Place arugula in a large bowl.
  8. Add roasted cauliflower, orange segments, and olives.
  9. Toss gently to combine.
  10. Garnish with fresh parsley and serve.

Nutrition

Calories: 165kcalCarbohydrates: 12gProtein: 3gFat: 13gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gSodium: 385mgPotassium: 444mgFiber: 4gSugar: 6gVitamin A: 899IUVitamin C: 73mgCalcium: 91mgIron: 1mg

Notes

• Roast cauliflower until lightly caramelized for best flavor
• Use fresh orange for natural sweetness
• Add lemon juice for extra brightness if desired

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