Ingredients
Equipment
Method
- Drain chickpeas
- Blend all ingredients until smooth, adding water to reach desired texture.
- Drizzle with olive oil and sprinkle paprika on top.
- Serve with bread, veggies, or as a sandwich spread.
Nutrition
Notes
Grow Tip: Pair with home-grown herbs or microgreens for a pop of color.
Health Benefit: Protein, fiber, healthy fats energy that lasts.
Hummus is one of those rare foods that seems to belong to everyone. You’ll find a version of it on tables from the Middle East to the Mediterranean, from bustling cities to tiny home kitchens. It’s simple just chickpeas, tahini, lemon, garlic but somehow it brings people together. Maybe it’s because hummus is meant to be shared. It’s a dip made for gathering around, scooping, chatting, enjoying. And the best part? You can make it in minutes with ingredients that last forever in your pantry. Healthy, comforting, and endlessly adaptable hummus is proof that the simplest foods are often the best.