Easy Wraps for the Road

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Olivia

Easy Wraps for the Road

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Quick, portable, and endlessly adaptable.
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Prep Time 5 minutes
Cook Time 12 minutes
Total Time 17 minutes
Servings: 2 wraps
Calories: 191
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 whole-grain tortillas
  • ¼ cup hummus or tahini spread
  • 1 cup mixed veggies (spinach, cucumber, bell pepper, avocado)
  • cooked beans or eggs for protein Optional

Method
 

  1. Spread hummus over tortillas.
  2. Add veggies and protein.
  3. Roll tightly, slice in half, and wrap in foil or parchment.

Nutrition

Calories: 191kcalCarbohydrates: 35gProtein: 7gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.03gSodium: 329mgPotassium: 193mgFiber: 7gSugar: 2gVitamin A: 4621IUVitamin C: 9mgCalcium: 105mgIron: 2mg

Notes

Grow Tip: Lettuce and herbs from your windowsill garden keep wraps fresh and fragrant.
Health Benefit: Balanced, fiber-rich, and hydrating great for energy on the move.

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