Recipes

Budget Lentil Curry

Name: Budget Lentil Curry
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 cup dry lentils ((any type)); 1 small onion, diced; 1 tomato, chopped; 1 clove garlic, minced; 1 tsp curry powder or turmeric; 1 tbsp oil; 2 cups water or broth; Salt to taste; Fresh cilantro or parsley ((optional, grow-at-home favorite))

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Zack

Budget Lentil Curry

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Simple, cozy, and deeply nourishing.

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Prep Time 10

Cook Time 20

Total Time 30

Servings: 1

Calories: 124

Ingredients Equipment Method Nutrition Notes

Ingredients

1 cup dry lentils (any type)
1 small onion, diced
1 tomato, chopped
1 clove garlic, minced
1 tsp curry powder or turmeric
1 tbsp oil
2 cups water or broth
Salt to taste
Fresh cilantro or parsley (optional, grow-at-home favorite)

Equipment

soup pot

Method

Heat oil in a pot, sauté onion and garlic for 1 minute.
Add tomato and spices; cook until soft.
Add lentils and water, bring to a boil, then simmer 20 minutes until creamy.
Top with herbs before serving.

Nutrition

Calories: 124kcalFat: 14gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 9gTrans Fat: 0.1g

Notes

Cost & Tip: About $4 total; feeds 3–4. Pairs beautifully with rice or flatbread.

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Budget Lentil Curry

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Budget Lentil Curry

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Equipment

Method

Nutrition

Notes

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Ingredients