BBQ Jackfruit Sliders

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BBQ Jackfruit Sliders

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Pulled BBQ texture, zero compromise – a plant-based party hit.
Why It Works: Jackfruit mimics pulled meat when cooked, offering a satisfying, smoky bite that surprises even meat-lovers.
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Prep Time 5 minutes
Cook Time 12 minutes
Total Time 17 minutes
Servings: 4
Calories: 31
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 can young green jackfruit (in water or brine, not syrup)
  • 1 small onion, thinly sliced
  • 1 clove garlic, minced
  • ½ cup  BBQ sauce (store-bought or homemade)
  • 1 tbsp olive oil
  • 4 slider buns or small rolls
  • coleslaw or pickles for topping Optional

Equipment

Frying Pan

Method
 

  1. Rinse jackfruit, pat dry, and shred slightly with hands or fork.
  2. Heat oil in a skillet; sauté onion and garlic 2 minutes.
  3. Add jackfruit and BBQ sauce; simmer 10 minutes until tender and saucy.
  4. Serve on buns with slaw or greens.

Nutrition

Calories: 31kcalFat: 4gSaturated Fat: 0.5gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 3gSodium: 0.1mgPotassium: 0.04mgCalcium: 0.04mgIron: 0.02mg

Notes

Grow Tip: Cabbage or carrots for homemade slaw grow easily and store long-term.

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