One-Pot Chickpea Stew

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Olivia

One-Pot Chickpea Stew

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Thick, hearty, and soul-warming comfort food that loves your back.
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Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings: 4
Calories: 27
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 can chickpeas (drained)
  • 1 onion, chopped
  • 2 carrots, chopped
  • 1 can diced tomatoes
  • 1 tsp paprika
  • 1 tsp cumin
  • 2 cups vegetable broth
  • Olive oil, salt, and pepper

Equipment

Stew Pot

Method
 

  1. Sauté onion and carrot in oil 3–4 minutes.
  2. Add spices, tomatoes, chickpeas, and broth.
  3. Simmer 20 minutes until thick and fragrant.

Nutrition

Calories: 27kcalCarbohydrates: 6gProtein: 1gFat: 0.3gSaturated Fat: 0.04gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.1gSodium: 481mgPotassium: 214mgFiber: 1gSugar: 4gVitamin A: 623IUVitamin C: 10mgCalcium: 38mgIron: 1mg

Notes

Grow Tip: Use garden herbs or add greens in the last few minutes.
Health Benefit: Protein, fiber, and comfort in one bowl heart and gut health combined.

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