$5 Chili That Feeds Four

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$5 Chili That Feeds Four

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Hearty, satisfying, and rich with flavor all from pantry basics.
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Prep Time 5 minutes
Cook Time 20 minutes
25 minutes
Servings: 2
Calories: 162
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 cup dry lentils or 2 cans beans (black, kidney, or mixed)
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 bell pepper, chopped
  • 1 can diced tomatoes (or fresh if in season)
  • 2 tbsp olive oil
  • 1 tsp chili powder
  • 1 tsp paprika or cumin
  • Salt & pepper to taste

Equipment

Frying Pan

Method
 

  1. Heat oil in a pot. Sauté onion and garlic until soft.
  2. Add pepper, tomatoes, spices, and beans/lentils.
  3. Simmer for 15–20 minutes, stirring occasionally.
  4. Serve with rice, bread, or over baked potatoes.

Nutrition

Calories: 162kcalCarbohydrates: 9gProtein: 2gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gSodium: 37mgPotassium: 406mgFiber: 2gSugar: 5gVitamin A: 537IUVitamin C: 19mgCalcium: 67mgIron: 2mg

Notes

Cost & Tip: Under $5 total; makes 4 servings. Freeze leftovers flavors deepen overnight.

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